15.2 km | 01:08:25 | 04:30/km日期: 2018-01-11 20:00 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'35" / 05'05" / 04'35" / 04'23" / 04'25" / 04'18" / 04'14" / 04'14" / 04'12" / 04'11" / 04'07" / 03'57" / 03'56" / 04'55" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'40") | 1000 / 1000 |
| 2 | | 05'04" (+01'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'39") | 1000 / 3000 |
| 4 | | 04'23" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'17" (+00'22") | 1000 / 6000 |
| 7 | | 04'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'17") | 1000 / 9000 |
| 10 | | 04'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" (+00'11") | 1000 / 11000 |
| 12 | | 03'57" (+00'02") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 04'55" (+01'00") | 1000 / 14000 |
| 15 | | 05'23" (+01'28") | 1000 / 15000 |
| 16 | | 05'16" (+01'21") | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 381.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 04'35" | 00:15'15" |
| 4 | 04'23" | 00:19'38" |
| 5 | 04'25" | 00:24'03" |
| 6 | 04'18" | 00:28'21" |
| 7 | 04'14" | 00:32'35" |
| 8 | 04'14" | 00:36'49" |
| 9 | 04'12" | 00:41'01" |
| 10 | 04'11" | 00:45'12" |
| 11 | 04'07" | 00:49'19" |
| 12 | 03'57" | 00:53'16" |
| 13 | 03'56" | 00:57'12" |
| 14 | 04'55" | 01:02'07" |
| 15 | 05'24" | 01:07'31" |
| 15.2 | 05'15" | 01:08'26" |
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