12.0 km | 01:02:57 | 05:14/km日期: 2018-01-11 19:09 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'32" / 06'00" / 05'51" / 05'32" / 05'20" / 05'09" / 04'51" / 04'40" / 04'42" / 04'44" / 04'40" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'52") | 1000 / 1000 |
| 2 | | 05'59" (+01'19") | 1000 / 2000 |
| 3 | | 05'51" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'53") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 20 / 12020 |
1月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'32" | 00:23'55" |
| 5 | 05'20" | 00:29'15" |
| 6 | 05'09" | 00:34'24" |
| 7 | 04'51" | 00:39'15" |
| 8 | 04'40" | 00:43'55" |
| 9 | 04'42" | 00:48'37" |
| 10 | 04'44" | 00:53'21" |
| 11 | 04'40" | 00:58'01" |
| 12 | 04'50" | 01:02'51" |
| 12.0 | 04'48" | 01:02'57" |
留言 
展開計圈分析
