60.0 km | 07:02:47 | 07:02/km日期: 2017-12-31 05:20 - 總爬升: 751 m - 地點: 新營、東山、白河、關仔嶺 - 天氣: 冬天(山上空氣勝過平地) - 平均心率: 155 - 卡路里: 3240 Cal - 總步數: 67039 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 07'13" / 06'56" / 06'27" / 06'12" / 05'56" / 06'23" / 06'02" / 05'48" / 05'51" / 05'41" / 05'30" / 05'41" / 05'40" / 05'38" / 06'01" / 05'35" / 05'32" / 05'51" / 05'53" / 06'02" / 06'11" / 07'08" / 07'45" / 10'15" / 09'17" / 08'05" / 12'49" / 08'54" / 06'51" / 05'29" / 06'04" / 09'41" / 08'28" / 06'54" / 05'41" / 05'37" / 05'43" / 05'32" / 05'36" / 06'08" / 06'07" / 06'45" / 05'57" / 07'04" / 09'18" / 08'57" / 05'43" / 07'06" / 07'28" / 06'09" / 08'05" / 07'24" / 05'56" / 06'47" / 06'31" / 10'27" / 13'11" / 08'02" / 06'39" / 08'49" / 1183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'52") | 5003 / 5003 | 182 / 83 |
| 2 | | 05'56" (+00'15") | 5005 / 10008 | 184 / 91 |
| 3 | | 05'45" (+00'04") | 5008 / 15016 | 185 / 93 |
| 4 | | 05'45" (+00'04") | 5005 / 20022 | 190 / 90 |
| 5 | | 08'09" (+02'28") | 5002 / 25024 | 166 / 73 |
| 6 | | 08'27" (+02'46") | 5000 / 30025 | 144 / 81 |
| 7 | | 07'22" (+01'41") | 5004 / 35030 | 147 / 92 |
| 8 | | 05'41" | 5002 / 40032 | 181 / 96 |
| 9 | | 07'09" (+01'28") | 5007 / 45039 | 160 / 87 |
| 10 | | 07'11" (+01'30") | 5008 / 50048 | 145 / 95 |
| 11 | | 06'51" (+01'10") | 5006 / 55054 | 161 / 90 |
| 12 | | 09'30" (+03'49") | 5002 / 60056 | 98 / 107 |
| 13 | | 21'44" (+16'03") | 2 / 60058 | 20 / 230 |
2017最後一次長距離團練
有薯條、仁豪、瑞隆
薯條睡過頭，最終自行加碼跑了共66公里
瑞隆訓練不足，跑到白河轉關仔嶺時轉往新營
仁豪跑到剩下2公里，因後腳跟不舒服而放棄
量要夠，成效才能提升!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
137.67 km 
asics TJR270-0742 累積 :
1371.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'56" | 00:14'09" |
| 3 | 06'27" | 00:20'36" |
| 4 | 06'12" | 00:26'48" |
| 5 | 05'56" | 00:32'44" |
| 6 | 06'23" | 00:39'07" |
| 7 | 06'02" | 00:45'09" |
| 8 | 05'48" | 00:50'57" |
| 9 | 05'51" | 00:56'48" |
| 10 | 05'41" | 01:02'29" |
| 11 | 05'30" | 01:07'59" |
| 12 | 05'41" | 01:13'40" |
| 13 | 05'40" | 01:19'20" |
| 14 | 05'38" | 01:24'58" |
| 15 | 06'01" | 01:30'59" |
| 16 | 05'35" | 01:36'34" |
| 17 | 05'32" | 01:42'06" |
| 18 | 05'51" | 01:47'57" |
| 19 | 05'53" | 01:53'50" |
| 20 | 06'02" | 01:59'52" |
| 21 | 06'11" | 02:06'03" |
| 22 | 07'08" | 02:13'11" |
| 23 | 07'45" | 02:20'56" |
| 24 | 10'15" | 02:31'11" |
| 25 | 09'17" | 02:40'28" |
| 26 | 08'05" | 02:48'33" |
| 27 | 12'49" | 03:01'22" |
| 28 | 08'54" | 03:10'16" |
| 29 | 06'51" | 03:17'07" |
| 30 | 05'29" | 03:22'36" |
| 31 | 06'04" | 03:28'40" |
| 32 | 09'41" | 03:38'21" |
| 33 | 08'28" | 03:46'49" |
| 34 | 06'54" | 03:53'43" |
| 35 | 05'41" | 03:59'24" |
| 36 | 05'37" | 04:05'01" |
| 37 | 05'43" | 04:10'44" |
| 38 | 05'32" | 04:16'16" |
| 39 | 05'36" | 04:21'52" |
| 40 | 06'08" | 04:28'00" |
| 41 | 06'07" | 04:34'07" |
| 42 | 06'45" | 04:40'52" |
| 43 | 05'57" | 04:46'49" |
| 44 | 07'04" | 04:53'53" |
| 45 | 09'18" | 05:03'11" |
| 46 | 08'57" | 05:12'08" |
| 47 | 05'43" | 05:17'51" |
| 48 | 07'06" | 05:24'57" |
| 49 | 07'28" | 05:32'25" |
| 50 | 06'09" | 05:38'34" |
| 51 | 08'05" | 05:46'39" |
| 52 | 07'24" | 05:54'03" |
| 53 | 05'56" | 05:59'59" |
| 54 | 06'47" | 06:06'46" |
| 55 | 06'31" | 06:13'17" |
| 56 | 10'27" | 06:23'44" |
| 57 | 13'11" | 06:36'55" |
| 58 | 08'02" | 06:44'57" |
| 59 | 06'39" | 06:51'36" |
| 60 | 08'49" | 07:00'25" |
| 60.0 | 946'40" | 07:02'47" |
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