13.0 km | 02:22:48 | 10:59/km日期: 2018-01-10 20:40 - 總爬升: 358 m - 平均心率: 131 - 卡路里: 1159 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 07'35" / 13'34" / 07'46" / 10'16" / 14'59" / 11'58" / 12'58" / 12'34" / 10'42" / 12'01" / 12'54" / 07'45" / 07'44" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 13'33" (+05'58") | 1000 / 2000 |
3 | | 07'46" (+00'11") | 1000 / 3000 |
4 | | 10'15" (+02'40") | 1000 / 4000 |
5 | | 14'59" (+07'24") | 1000 / 5000 |
6 | | 11'58" (+04'23") | 1000 / 6000 |
7 | | 12'57" (+05'22") | 1000 / 7000 |
8 | | 12'34" (+04'59") | 1000 / 8000 |
9 | | 10'42" (+03'07") | 1000 / 9000 |
10 | | 12'00" (+04'25") | 1000 / 10000 |
11 | | 12'53" (+05'18") | 1000 / 11000 |
12 | | 07'45" (+00'10") | 1000 / 12000 |
13 | | 07'39" (+00'04") | 1000 / 13000 |
14 | | 50'24" (+42'49") | 1 / 13001 |
15 | | 13:36'40" (+29'05") | 0 / 13001 |
16 | | 01:45'48" (+38'13") | 0 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 110.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 13'34" | 00:21'09" |
3 | 07'46" | 00:28'55" |
4 | 10'16" | 00:39'11" |
5 | 14'59" | 00:54'10" |
6 | 11'58" | 01:06'08" |
7 | 12'58" | 01:19'06" |
8 | 12'34" | 01:31'40" |
9 | 10'42" | 01:42'22" |
10 | 12'01" | 01:54'23" |
11 | 12'54" | 02:07'17" |
12 | 07'45" | 02:15'02" |
13 | 07'44" | 02:22'46" |
13.0 | 29'56" | 02:22'49" |