12.4 km | 01:29:39 | 07:14/km日期: 2018-01-06 08:54 - 平均心率: 153 - 卡路里: 541 Cal - 總步數: 13773 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'51" / 07'53" / 07'12" / 08'28" / 07'37" / 07'15" / 06'58" / 06'57" / 07'02" / 06'58" / 06'58" / 06'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" | 1005 / 1005 | 162 / 90 |
| 2 | | 07'52" (+01'04") | 1002 / 2007 | 140 / 90 |
| 3 | | 07'11" (+00'23") | 1000 / 3008 | 152 / 91 |
| 4 | | 08'31" (+01'43") | 1007 / 4016 | 120 / 97 |
| 5 | | 07'33" (+00'45") | 1004 / 5020 | 146 / 90 |
| 6 | | 07'12" (+00'24") | 1007 / 6027 | 158 / 87 |
| 7 | | 06'53" (+00'05") | 1002 / 7029 | 163 / 88 |
| 8 | | 07'02" (+00'14") | 1009 / 8039 | 162 / 87 |
| 9 | | 06'54" (+00'06") | 1005 / 9044 | 159 / 90 |
| 10 | | 06'54" (+00'06") | 1008 / 10052 | 157 / 92 |
| 11 | | 06'54" (+00'06") | 1005 / 11058 | 159 / 90 |
| 12 | | 06'54" (+00'06") | 1003 / 12061 | 164 / 88 |
| 13 | | 06'39" | 370 / 12432 | 167 / 89 |
能跑步的小雨～
跑前一根香蕉
4K之後腳步很順暢⋯有點久
跑完身體也很舒服(｡ì _ í｡)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
94.55 km 
Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'53" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 08'28" | 00:30'24" |
| 5 | 07'37" | 00:38'01" |
| 6 | 07'15" | 00:45'16" |
| 7 | 06'58" | 00:52'14" |
| 8 | 06'57" | 00:59'11" |
| 9 | 07'02" | 01:06'13" |
| 10 | 06'58" | 01:13'11" |
| 11 | 06'58" | 01:20'09" |
| 12 | 06'55" | 01:27'04" |
| 12.4 | 07'03" | 01:29'41" |
展開計圈分析
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