9.5 km | 00:48:42 | 05:07/km日期: 2014-01-02 15:05 - 總爬升: 155 m - 地點: 高雄市柴山上波道 - 天氣: 涼爽 - 卡路里: 701 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'37" / 04'33" / 05'15" / 05'12" / 04'40" / 05'46" / 04'44" / 05'13" / 05'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1013 / 1013 |
| 2 | | 04'31" | 1004 / 2018 |
| 3 | | 05'15" (+00'44") | 1009 / 3028 |
| 4 | | 05'08" (+00'37") | 1009 / 4038 |
| 5 | | 04'44" (+00'13") | 1011 / 5049 |
| 6 | | 05'45" (+01'14") | 1004 / 6054 |
| 7 | | 04'41" (+00'10") | 1012 / 7067 |
| 8 | | 05'16" (+00'45") | 1003 / 8070 |
| 9 | | 05'28" (+00'57") | 1007 / 9078 |
1月累積里程 : 482.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'33" | 00:10'10" |
| 3 | 05'15" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 04'40" | 00:25'17" |
| 6 | 05'46" | 00:31'03" |
| 7 | 04'44" | 00:35'47" |
| 8 | 05'13" | 00:41'00" |
| 9 | 05'35" | 00:46'35" |
| 9.5 | 04'15" | 00:48'42" |
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