10.3 km | 00:48:19 | 04:42/km日期: 2018-01-11 18:24 - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'21" / 04'56" / 04'45" / 07'39" / 04'48" / 05'54" / 04'32" / 04'38" / 04'52" / 04'23" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'59" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'45" | 00:15'02" |
| 4 | 07'39" | 00:22'41" |
| 5 | 04'48" | 00:27'29" |
| 6 | 05'54" | 00:33'23" |
| 7 | 04'32" | 00:37'55" |
| 8 | 04'38" | 00:42'33" |
| 9 | 04'52" | 00:47'25" |
| 10 | 04'23" | 00:51'48" |
| 10.3 | 03'58" | 00:52'48" |
展開計圈分析
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