18.0 km | 02:00:21 | 06:40/km日期: 2018-01-07 06:42 - 總爬升: 300 m - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'57" / 06'32" / 06'31" / 06'32" / 06'59" / 06'51" / 07'11" / 08'07" / 07'09" / 07'06" / 06'09" / 06'20" / 06'56" / 06'12" / 06'19" / 06'03" / 06'07" / 06'16" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'56") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+01'09") | 1000 / 7000 |
| 8 | | 08'06" (+02'04") | 1000 / 8000 |
| 9 | | 07'08" (+01'06") | 1000 / 9000 |
| 10 | | 07'05" (+01'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'11" (+00'09") | 1000 / 14000 |
| 15 | | 06'19" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'06" (+00'04") | 1000 / 17000 |
| 18 | | 06'16" (+00'14") | 1000 / 18000 |
| 19 | | 09'11" (+03'09") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
206.94 km 
Mizuno wave Hitogami 2(w) J1GB158005 累積 :
6510.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'59" | 00:33'31" |
| 6 | 06'51" | 00:40'22" |
| 7 | 07'11" | 00:47'33" |
| 8 | 08'07" | 00:55'40" |
| 9 | 07'09" | 01:02'49" |
| 10 | 07'06" | 01:09'55" |
| 11 | 06'09" | 01:16'04" |
| 12 | 06'20" | 01:22'24" |
| 13 | 06'56" | 01:29'20" |
| 14 | 06'12" | 01:35'32" |
| 15 | 06'19" | 01:41'51" |
| 16 | 06'03" | 01:47'54" |
| 17 | 06'07" | 01:54'01" |
| 18 | 06'16" | 02:00'17" |
| 18.0 | 09'22" | 02:00'27" |
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