21.1 km | 01:49:11 | 05:10/km日期: 2018-01-10 18:43 - 平均心率: 149 - 卡路里: 1097 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 05'42" / 05'25" / 05'16" / 05'25" / 05'26" / 05'20" / 05'31" / 05'30" / 05'17" / 05'23" / 05'32" / 05'03" / 05'09" / 05'04" / 05'01" / 04'57" / 04'55" / 04'48" / 04'52" / 04'32" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'57") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'31" (+00'57") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'23") | 1000 / 16000 |
| 17 | | 04'55" (+00'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'14") | 1000 / 18000 |
| 19 | | 04'46" (+00'12") | 1000 / 19000 |
| 20 | | 04'37" (+00'03") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'11" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
207.92 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'31" | 00:38'05" |
| 8 | 05'30" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'23" | 00:54'15" |
| 11 | 05'32" | 00:59'47" |
| 12 | 05'03" | 01:04'50" |
| 13 | 05'09" | 01:09'59" |
| 14 | 05'04" | 01:15'03" |
| 15 | 05'01" | 01:20'04" |
| 16 | 04'57" | 01:25'01" |
| 17 | 04'55" | 01:29'56" |
| 18 | 04'48" | 01:34'44" |
| 19 | 04'52" | 01:39'36" |
| 20 | 04'32" | 01:44'08" |
| 21 | 04'34" | 01:48'42" |
| 21.1 | 04'13" | 01:49'11" |
留言 
展開計圈分析
