11.0 km | 00:57:18 | 05:13/km日期: 2018-01-11 12:13 - 平均心率: 151 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 04'26" / 04'35" / 04'46" / 04'45" / 04'39" / 04'39" / 04'36" / 04'29" / 04'40" / 04'35" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 07'22" (+02'53") | 45 / 10045 |
| 12 | | 13'18" (+08'49") | 112 / 10157 |
| 13 | | 14'46" (+10'17") | 22 / 10180 |
| 14 | | 11'23" (+06'54") | 131 / 10312 |
| 15 | | 11'53" (+07'24") | 28 / 10340 |
| 16 | | 15'48" (+11'19") | 94 / 10435 |
| 17 | | 21'07" (+16'38") | 15 / 10450 |
| 18 | | 10'01" (+05'32") | 149 / 10600 |
| 19 | | 10'59" (+06'30") | 30 / 10630 |
| 20 | | 10'27" (+05'58") | 143 / 10774 |
| 21 | | 09'08" (+04'39") | 36 / 10810 |
| 22 | | 09'45" (+05'16") | 153 / 10964 |
| 23 | | 08'33" (+04'04") | 2 / 10967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
98.09 km 
ASICS TARTHERZEAL 4 累積 :
580.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 04'46" | 00:13'47" |
| 4 | 04'45" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'39" | 00:27'50" |
| 7 | 04'36" | 00:32'26" |
| 8 | 04'29" | 00:36'55" |
| 9 | 04'40" | 00:41'35" |
| 10 | 04'35" | 00:46'10" |
| 11.0 | 11'23" | 00:57'11" |
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