14.4 km | 01:17:48 | 05:24/km日期: 2018-01-10 17:54 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'47" / 05'57" / 05'48" / 05'45" / 09'28" / 05'30" / 05'23" / 08'18" / 04'57" / 05'11" / 05'20" / 05'13" / 05'10" / 05'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'50") | 1000 / 1000 |
2 | | 05'57" (+01'00") | 1000 / 2000 |
3 | | 05'48" (+00'51") | 1000 / 3000 |
4 | | 05'44" (+00'47") | 1000 / 4000 |
5 | | 05'28" (+00'31") | 1000 / 5000 |
6 | | 05'29" (+00'32") | 1000 / 6000 |
7 | | 05'23" (+00'26") | 1000 / 7000 |
8 | | 05'24" (+00'27") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'13" (+00'16") | 1000 / 12000 |
13 | | 05'10" (+00'13") | 1000 / 13000 |
14 | | 05'02" (+00'05") | 1000 / 14000 |
15 | | 04'58" (+00'01") | 373 / 14373 |
1月累積里程 : 404.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'57" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'45" | 00:23'17" |
5 | 09'28" | 00:32'45" |
6 | 05'30" | 00:38'15" |
7 | 05'23" | 00:43'38" |
8 | 08'18" | 00:51'56" |
9 | 04'57" | 00:56'53" |
10 | 05'11" | 01:02'04" |
11 | 05'20" | 01:07'24" |
12 | 05'13" | 01:12'37" |
13 | 05'10" | 01:17'47" |
14 | 05'03" | 01:22'50" |
14.4 | 04'57" | 01:24'41" |