35.0 km | 04:32:37 | 07:47/km日期: 2018-01-09 10:36 - 平均心率: 123 - 卡路里: 1047 Cal - 平均步頻: 190
Pace: 14'23" / 07'23" / 07'02" / 06'39" / 06'43" / 12'14" / 06'56" / 06'54" / 06'55" / 12'14" / 25'47" / 07'28" / 12'46" / 07'13" / 07'08" / 13'59" / 07'22" / 07'02" / 33'04" / 07'24" / 07'33" / 13'32" / 07'58" / 13'41" / 07'22" / 09'31" / 07'14" / 11'20" / 07'19" / 07'15" / 08'21" / 11'17" / 12'30" / 07'55" / 11'23" / 196'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'24") | 1000 / 1000 |
| 2 | | 07'22" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 07'23" (+00'44") | 1000 / 10000 |
| 11 | | 08'45" (+02'06") | 1000 / 11000 |
| 12 | | 07'28" (+00'49") | 1000 / 12000 |
| 13 | | 07'54" (+01'15") | 1000 / 13000 |
| 14 | | 07'06" (+00'27") | 1000 / 14000 |
| 15 | | 07'14" (+00'35") | 1000 / 15000 |
| 16 | | 07'50" (+01'11") | 1000 / 16000 |
| 17 | | 07'22" (+00'43") | 1000 / 17000 |
| 18 | | 07'01" (+00'22") | 1000 / 18000 |
| 19 | | 08'57" (+02'18") | 1000 / 19000 |
| 20 | | 07'24" (+00'45") | 1000 / 20000 |
| 21 | | 07'32" (+00'53") | 1000 / 21000 |
| 22 | | 07'48" (+01'09") | 1000 / 22000 |
| 23 | | 07'56" (+01'17") | 1000 / 23000 |
| 24 | | 09'23" (+02'44") | 1000 / 24000 |
| 25 | | 07'21" (+00'42") | 1000 / 25000 |
| 26 | | 07'51" (+01'12") | 1000 / 26000 |
| 27 | | 07'14" (+00'35") | 1000 / 27000 |
| 28 | | 07'55" (+01'16") | 1000 / 28000 |
| 29 | | 07'18" (+00'39") | 1000 / 29000 |
| 30 | | 07'14" (+00'35") | 1000 / 30000 |
| 31 | | 07'27" (+00'48") | 1000 / 31000 |
| 32 | | 09'13" (+02'34") | 1000 / 32000 |
| 33 | | 08'05" (+01'26") | 1000 / 33000 |
| 34 | | 07'54" (+01'15") | 1000 / 34000 |
| 35 | | 08'22" (+01'43") | 1000 / 35000 |
| 36 | | 01:56'01" (+49'22") | 14 / 35014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 07'23" | 00:21'46" |
| 3 | 07'02" | 00:28'48" |
| 4 | 06'39" | 00:35'27" |
| 5 | 06'43" | 00:42'10" |
| 6 | 12'14" | 00:54'24" |
| 7 | 06'56" | 01:01'20" |
| 8 | 06'54" | 01:08'14" |
| 9 | 06'55" | 01:15'09" |
| 10 | 12'14" | 01:27'23" |
| 11 | 25'47" | 01:53'10" |
| 12 | 07'28" | 02:00'38" |
| 13 | 12'46" | 02:13'24" |
| 14 | 07'13" | 02:20'37" |
| 15 | 07'08" | 02:27'45" |
| 16 | 13'59" | 02:41'44" |
| 17 | 07'22" | 02:49'06" |
| 18 | 07'02" | 02:56'08" |
| 19 | 33'04" | 03:29'12" |
| 20 | 07'24" | 03:36'36" |
| 21 | 07'33" | 03:44'09" |
| 22 | 13'32" | 03:57'41" |
| 23 | 07'58" | 04:05'39" |
| 24 | 13'41" | 04:19'20" |
| 25 | 07'22" | 04:26'42" |
| 26 | 09'31" | 04:36'13" |
| 27 | 07'14" | 04:43'27" |
| 28 | 11'20" | 04:54'47" |
| 29 | 07'19" | 05:02'06" |
| 30 | 07'15" | 05:09'21" |
| 31 | 08'21" | 05:17'42" |
| 32 | 11'17" | 05:28'59" |
| 33 | 12'30" | 05:41'29" |
| 34 | 07'55" | 05:49'24" |
| 35 | 11'23" | 06:00'47" |
| 35.0 | 189'31" | 06:03'32" |
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