20.0 km | 01:56:09 | 05:48/km日期: 2018-01-01 19:25 - 平均心率: 165 - 卡路里: 1412 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73%
Pace: 05'26" / 05'12" / 05'16" / 05'29" / 05'24" / 05'33" / 05'43" / 05'24" / 05'18" / 05'23" / 05'41" / 05'38" / 05'50" / 05'56" / 06'08" / 06'22" / 06'36" / 06'36" / 06'37" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'44") | 1000 / 14000 |
| 15 | | 06'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'21" (+01'09") | 1000 / 16000 |
| 17 | | 06'36" (+01'24") | 1000 / 17000 |
| 18 | | 06'35" (+01'23") | 1000 / 18000 |
| 19 | | 06'37" (+01'25") | 1000 / 19000 |
| 20 | | 06'36" (+01'24") | 1000 / 20000 |
| 21 | | 06'17" (+01'05") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'29" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'33" | 00:32'20" |
| 7 | 05'43" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'23" | 00:54'08" |
| 11 | 05'41" | 00:59'49" |
| 12 | 05'38" | 01:05'27" |
| 13 | 05'50" | 01:11'17" |
| 14 | 05'56" | 01:17'13" |
| 15 | 06'08" | 01:23'21" |
| 16 | 06'22" | 01:29'43" |
| 17 | 06'36" | 01:36'19" |
| 18 | 06'36" | 01:42'55" |
| 19 | 06'37" | 01:49'32" |
| 20 | 06'37" | 01:56'09" |
| 20.0 | 05'47" | 01:56'11" |
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