19.3 km | 01:59:24 | 06:10/km日期: 2018-01-08 20:09 - 平均心率: 167 - 卡路里: 1042 Cal - 總步數: 21132 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'50" / 05'38" / 05'33" / 05'25" / 05'22" / 05'18" / 05'22" / 05'21" / 05'19" / 07'18" / 06'49" / 06'10" / 05'37" / 05'19" / 05'26" / 07'26" / 07'38" / 07'38" / 08'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'34") | 1001 / 1001 | 176 / 96 |
| 2 | | 05'35" (+00'19") | 1006 / 2008 | 178 / 100 |
| 3 | | 05'31" (+00'15") | 1003 / 3012 | 177 / 101 |
| 4 | | 05'23" (+00'07") | 1004 / 4017 | 177 / 104 |
| 5 | | 05'22" (+00'06") | 1007 / 5024 | 178 / 104 |
| 6 | | 05'16" | 1005 / 6030 | 180 / 105 |
| 7 | | 05'18" (+00'02") | 1000 / 7031 | 179 / 104 |
| 8 | | 05'21" (+00'05") | 1008 / 8039 | 180 / 103 |
| 9 | | 05'16" | 1009 / 9048 | 179 / 105 |
| 10 | | 07'48" (+02'32") | 1006 / 10055 | 195 / 65 |
| 11 | | 06'22" (+01'06") | 1000 / 11056 | 176 / 88 |
| 12 | | 06'08" (+00'52") | 1006 / 12062 | 174 / 93 |
| 13 | | 05'35" (+00'19") | 1005 / 13068 | 176 / 101 |
| 14 | | 05'18" (+00'02") | 1001 / 14070 | 179 / 105 |
| 15 | | 05'25" (+00'09") | 1001 / 15072 | 177 / 103 |
| 16 | | 07'29" (+02'13") | 1000 / 16072 | 169 / 78 |
| 17 | | 07'36" (+02'20") | 1003 / 17075 | 169 / 77 |
| 18 | | 07'40" (+02'24") | 1004 / 18080 | 168 / 77 |
| 19 | | 08'03" (+02'47") | 1003 / 19083 | 169 / 73 |
| 20 | | 07'52" (+02'36") | 313 / 19397 | 179 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 192.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'22" | 00:38'28" |
| 8 | 05'21" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 07'18" | 00:56'26" |
| 11 | 06'49" | 01:03'15" |
| 12 | 06'10" | 01:09'25" |
| 13 | 05'37" | 01:15'02" |
| 14 | 05'19" | 01:20'21" |
| 15 | 05'26" | 01:25'47" |
| 16 | 07'26" | 01:33'13" |
| 17 | 07'38" | 01:40'51" |
| 18 | 07'38" | 01:48'29" |
| 19 | 08'09" | 01:56'38" |
| 19.3 | 08'50" | 01:59'24" |
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