21.1 km | 01:42:38 | 04:51/km日期: 2018-01-07 13:23 - 地點: 白河竹子門 - 天氣: 陰天 - 卡路里: 1096 Cal - 總步數: 20206 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'43" / 04'26" / 04'31" / 04'39" / 04'46" / 04'51" / 04'50" / 04'48" / 05'15" / 05'15" / 05'10" / 04'54" / 04'57" / 04'54" / 04'47" / 04'57" / 04'51" / 04'50" / 05'06" / 04'52" / 04'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'17") | 1006 / 1006 | 194 / 109 |
| 2 | | 04'24" | 1006 / 2012 | 200 / 113 |
| 3 | | 04'31" (+00'07") | 1007 / 3020 | 201 / 109 |
| 4 | | 04'36" (+00'12") | 1008 / 4028 | 201 / 107 |
| 5 | | 04'42" (+00'18") | 1000 / 5029 | 198 / 106 |
| 6 | | 04'50" (+00'26") | 1002 / 6032 | 199 / 103 |
| 7 | | 04'50" (+00'26") | 1009 / 7041 | 201 / 102 |
| 8 | | 04'45" (+00'21") | 1007 / 8048 | 201 / 104 |
| 9 | | 05'14" (+00'50") | 1001 / 9049 | 185 / 102 |
| 10 | | 05'14" (+00'50") | 1001 / 10051 | 166 / 114 |
| 11 | | 05'08" (+00'44") | 1005 / 11057 | 187 / 103 |
| 12 | | 04'54" (+00'30") | 1009 / 12066 | 202 / 100 |
| 13 | | 04'52" (+00'28") | 1005 / 13072 | 202 / 101 |
| 14 | | 04'52" (+00'28") | 1005 / 14078 | 203 / 100 |
| 15 | | 04'47" (+00'23") | 1008 / 15086 | 203 / 102 |
| 16 | | 04'53" (+00'29") | 1000 / 16087 | 204 / 99 |
| 17 | | 04'51" (+00'27") | 1008 / 17096 | 205 / 100 |
| 18 | | 04'48" (+00'24") | 1006 / 18102 | 204 / 102 |
| 19 | | 05'08" (+00'44") | 1003 / 19105 | 176 / 110 |
| 20 | | 04'52" (+00'28") | 1009 / 20115 | 199 / 103 |
| 21 | | 04'36" (+00'12") | 1005 / 21120 | 202 / 107 |
雲林姜宗文
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