42.5 km | 04:41:01 | 06:36/km日期: 2018-01-07 06:29 - 總爬升: 274 m - 平均心率: 174 - 卡路里: 2297 Cal - 平均步頻: 159
Pace: 07'00" / 06'22" / 06'23" / 06'32" / 06'00" / 07'19" / 06'53" / 07'06" / 06'33" / 06'37" / 06'47" / 06'01" / 05'47" / 05'50" / 06'11" / 06'40" / 05'50" / 06'27" / 06'28" / 05'53" / 06'39" / 06'42" / 06'57" / 06'20" / 07'31" / 07'03" / 06'44" / 07'07" / 07'11" / 06'38" / 07'18" / 06'34" / 07'04" / 06'37" / 06'47" / 07'09" / 06'33" / 06'22" / 07'00" / 06'13" / 06'57" / 05'58" / 05'36" /
1月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 06'00" | 00:32'17" |
| 6 | 07'19" | 00:39'36" |
| 7 | 06'53" | 00:46'29" |
| 8 | 07'06" | 00:53'35" |
| 9 | 06'33" | 01:00'08" |
| 10 | 06'37" | 01:06'45" |
| 11 | 06'47" | 01:13'32" |
| 12 | 06'01" | 01:19'33" |
| 13 | 05'47" | 01:25'20" |
| 14 | 05'50" | 01:31'10" |
| 15 | 06'11" | 01:37'21" |
| 16 | 06'40" | 01:44'01" |
| 17 | 05'50" | 01:49'51" |
| 18 | 06'27" | 01:56'18" |
| 19 | 06'28" | 02:02'46" |
| 20 | 05'53" | 02:08'39" |
| 21 | 06'39" | 02:15'18" |
| 22 | 06'42" | 02:22'00" |
| 23 | 06'57" | 02:28'57" |
| 24 | 06'20" | 02:35'17" |
| 25 | 07'31" | 02:42'48" |
| 26 | 07'03" | 02:49'51" |
| 27 | 06'44" | 02:56'35" |
| 28 | 07'07" | 03:03'42" |
| 29 | 07'11" | 03:10'53" |
| 30 | 06'38" | 03:17'31" |
| 31 | 07'18" | 03:24'49" |
| 32 | 06'34" | 03:31'23" |
| 33 | 07'04" | 03:38'27" |
| 34 | 06'37" | 03:45'04" |
| 35 | 06'47" | 03:51'51" |
| 36 | 07'09" | 03:59'00" |
| 37 | 06'33" | 04:05'33" |
| 38 | 06'22" | 04:11'55" |
| 39 | 07'00" | 04:18'55" |
| 40 | 06'13" | 04:25'08" |
| 41 | 06'57" | 04:32'05" |
| 42 | 05'58" | 04:38'03" |
| 42.5 | 05'36" | 04:41'01" |
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