20.0 km | 01:41:17 | 05:03/km日期: 2018-01-09 19:08 - 平均心率: 165 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'27" / 04'41" / 05'38" / 04'44" / 04'50" / 04'54" / 05'39" / 04'53" / 04'53" / 04'53" / 04'56" / 05'54" / 05'04" / 04'56" / 04'56" / 04'57" / 05'00" / 04'52" / 04'57" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 400 / 400 |
| 2 | | 06'04" (+01'41") | 494 / 894 |
| 3 | | 04'52" (+00'29") | 1000 / 1894 |
| 4 | | 04'51" (+00'28") | 600 / 2494 |
| 5 | | 06'36" (+02'13") | 453 / 2948 |
| 6 | | 04'42" (+00'19") | 1000 / 3948 |
| 7 | | 04'50" (+00'27") | 1000 / 4948 |
| 8 | | 04'52" (+00'29") | 1000 / 5948 |
| 9 | | 06'43" (+02'20") | 445 / 6393 |
| 10 | | 04'51" (+00'28") | 1000 / 7393 |
| 11 | | 04'51" (+00'28") | 1000 / 8393 |
| 12 | | 04'52" (+00'29") | 1000 / 9393 |
| 13 | | 04'56" (+00'33") | 1000 / 10393 |
| 14 | | 04'52" (+00'29") | 1000 / 11393 |
| 15 | | 07'21" (+02'58") | 407 / 11801 |
| 16 | | 05'03" (+00'40") | 1000 / 12801 |
| 17 | | 04'56" (+00'33") | 1000 / 13801 |
| 18 | | 04'56" (+00'33") | 1000 / 14801 |
| 19 | | 04'57" (+00'34") | 1000 / 15801 |
| 20 | | 04'58" (+00'35") | 1000 / 16801 |
| 21 | | 04'53" (+00'30") | 1000 / 17801 |
| 22 | | 04'56" (+00'33") | 1000 / 18801 |
| 23 | | 05'00" (+00'37") | 1000 / 19801 |
| 24 | | 05'14" (+00'51") | 228 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 225.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'41" | 00:10'08" |
| 3 | 05'38" | 00:15'46" |
| 4 | 04'44" | 00:20'30" |
| 5 | 04'50" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 05'39" | 00:35'53" |
| 8 | 04'53" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 04'53" | 00:50'32" |
| 11 | 04'56" | 00:55'28" |
| 12 | 05'54" | 01:01'22" |
| 13 | 05'04" | 01:06'26" |
| 14 | 04'56" | 01:11'22" |
| 15 | 04'56" | 01:16'18" |
| 16 | 04'57" | 01:21'15" |
| 17 | 05'00" | 01:26'15" |
| 18 | 04'52" | 01:31'07" |
| 19 | 04'57" | 01:36'04" |
| 20 | 05'12" | 01:41'16" |
| 20.0 | 04'57" | 01:41'25" |
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