10.0 km | 00:46:19 | 04:37/km日期: 2018-01-05 19:03 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'58" / 05'03" / 04'50" / 04'41" / 04'37" / 04'36" / 04'33" / 04'31" / 04'21" / 04'05" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'54") | 1000 / 1000 |
2 | | 05'03" (+00'59") | 1000 / 2000 |
3 | | 04'49" (+00'45") | 1000 / 3000 |
4 | | 04'40" (+00'36") | 1000 / 4000 |
5 | | 04'37" (+00'33") | 1000 / 5000 |
6 | | 04'35" (+00'31") | 1000 / 6000 |
7 | | 04'33" (+00'29") | 1000 / 7000 |
8 | | 04'30" (+00'26") | 1000 / 8000 |
9 | | 04'21" (+00'17") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 03'58" | 17 / 10017 |
1月累積里程 :
200.58 km 亞瑟士 虎走4 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'03" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 04'41" | 00:19'32" |
5 | 04'37" | 00:24'09" |
6 | 04'36" | 00:28'45" |
7 | 04'33" | 00:33'18" |
8 | 04'31" | 00:37'49" |
9 | 04'21" | 00:42'10" |
10 | 04'05" | 00:46'15" |
10.0 | 03'51" | 00:46'19" |