13.2 km | 01:30:45 | 06:52/km日期: 2018-01-09 16:20 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 72%
Pace: 07'10" / 06'55" / 06'34" / 09'10" / 10'58" / 06'38" / 09'42" / 06'55" / 06'44" / 06'30" / 09'43" / 07'35" / 07'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'43") | 1000 / 11000 |
| 12 | | 07'35" (+01'20") | 1000 / 12000 |
| 13 | | 07'44" (+01'29") | 1000 / 13000 |
| 14 | | 07'41" (+01'26") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 09'10" | 00:29'49" |
| 5 | 10'58" | 00:40'47" |
| 6 | 06'38" | 00:47'25" |
| 7 | 09'42" | 00:57'07" |
| 8 | 06'55" | 01:04'02" |
| 9 | 06'44" | 01:10'46" |
| 10 | 06'30" | 01:17'16" |
| 11 | 09'43" | 01:26'59" |
| 12 | 07'35" | 01:34'34" |
| 13 | 07'45" | 01:42'19" |
| 13.2 | 07'42" | 01:43'55" |
展開計圈分析
留言 
