20.1 km | 02:02:13 | 06:04/km日期: 2018-01-06 06:36 - 地點: 虎頭埤風景區 - 平均心率: 136 - 卡路里: 881 Cal - 總步數: 21421 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'10" / 07'05" / 06'59" / 06'34" / 06'41" / 06'46" / 06'14" / 06'12" / 09'00" / 06'32" / 06'02" / 06'19" / 05'24" / 05'14" / 04'53" / 04'55" / 04'44" / 04'55" / 04'36" / 04'43" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'36") | 1001 / 1001 | 177 / 78 |
| 2 | | 07'06" (+02'30") | 1006 / 2008 | 174 / 80 |
| 3 | | 06'57" (+02'21") | 1004 / 3013 | 173 / 83 |
| 4 | | 06'34" (+01'58") | 1000 / 4013 | 176 / 86 |
| 5 | | 06'43" (+02'07") | 1005 / 5018 | 174 / 85 |
| 6 | | 06'47" (+02'11") | 1005 / 6024 | 177 / 83 |
| 7 | | 06'11" (+01'35") | 1000 / 7025 | 178 / 90 |
| 8 | | 06'16" (+01'40") | 1002 / 8027 | 180 / 88 |
| 9 | | 08'59" (+04'23") | 1007 / 9034 | 134 / 82 |
| 10 | | 06'28" (+01'52") | 1000 / 10035 | 179 / 85 |
| 11 | | 06'05" (+01'29") | 1006 / 11042 | 180 / 90 |
| 12 | | 06'18" (+01'42") | 1008 / 12050 | 180 / 87 |
| 13 | | 05'14" (+00'38") | 1003 / 13054 | 176 / 107 |
| 14 | | 05'16" (+00'40") | 1010 / 14064 | 178 / 106 |
| 15 | | 04'49" (+00'13") | 1003 / 15067 | 179 / 115 |
| 16 | | 04'57" (+00'21") | 1002 / 16070 | 180 / 112 |
| 17 | | 04'44" (+00'08") | 1004 / 17074 | 182 / 115 |
| 18 | | 04'53" (+00'17") | 1008 / 18083 | 181 / 112 |
| 19 | | 04'36" | 1008 / 19091 | 183 / 118 |
| 20 | | 04'41" (+00'05") | 1005 / 20097 | 181 / 117 |
| 21 | | 04'59" (+00'23") | 140 / 20237 | 178 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
152.49 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 06'59" | 00:21'14" |
| 4 | 06'34" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 06'46" | 00:41'15" |
| 7 | 06'14" | 00:47'29" |
| 8 | 06'12" | 00:53'41" |
| 9 | 09'00" | 01:02'41" |
| 10 | 06'32" | 01:09'13" |
| 11 | 06'02" | 01:15'15" |
| 12 | 06'19" | 01:21'34" |
| 13 | 05'24" | 01:26'58" |
| 14 | 05'14" | 01:32'12" |
| 15 | 04'53" | 01:37'05" |
| 16 | 04'55" | 01:42'00" |
| 17 | 04'44" | 01:46'44" |
| 18 | 04'55" | 01:51'39" |
| 19 | 04'36" | 01:56'15" |
| 20 | 04'43" | 02:00'58" |
| 20.1 | 08'54" | 02:02'13" |
展開計圈分析
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