10.3 km | 01:14:54 | 07:15/km日期: 2017-12-24 07:09 - 總爬升: 163 m - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 危險(95)
Pace: 01'19" / 06'41" / 06'46" / 06'47" / 06'37" / 07'27" / 06'23" / 06'27" / 06'26" / 06'15" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 07'19" (+01'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 27'04" (+20'50") | 315 / 10315 |
12月累積里程 :
54.56 km 
NIKE FREE RN FLYKNIT 累積 :
3810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'19" | 00:01'19" |
| 2 | 06'41" | 00:08'00" |
| 3 | 06'46" | 00:14'46" |
| 4 | 06'47" | 00:21'33" |
| 5 | 06'37" | 00:28'10" |
| 6 | 07'27" | 00:35'37" |
| 7 | 06'23" | 00:42'00" |
| 8 | 06'27" | 00:48'27" |
| 9 | 06'26" | 00:54'53" |
| 10 | 06'15" | 01:01'08" |
| 10.3 | 19'50" | 01:07'24" |
展開計圈分析
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