5.0 km | 00:19:53 | 04:00/km日期: 2018-01-06 16:00 - 卡路里: 348 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 03'55" / 04'07" / 03'57" / 03'57" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'05") | 392 / 392 |
2 | | 04'02" (+00'12") | 401 / 794 |
3 | | 03'52" (+00'02") | 410 / 1205 |
4 | | 04'04" (+00'14") | 193 / 1398 |
5 | | 04'12" (+00'22") | 380 / 1778 |
6 | | 03'59" (+00'09") | 392 / 2171 |
7 | | 03'58" (+00'08") | 409 / 2581 |
8 | | 03'50" | 424 / 3005 |
9 | | 03'53" (+00'03") | 411 / 3417 |
10 | | 03'56" (+00'06") | 406 / 3824 |
11 | | 04'16" (+00'26") | 380 / 4204 |
12 | | 04'36" (+00'46") | 347 / 4552 |
13 | | 03'37" | 404 / 4957 |
1月累積里程 : 223.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'07" | 00:08'02" |
3 | 03'57" | 00:11'59" |
4 | 03'57" | 00:15'56" |
5.0 | 04'07" | 00:19'53" |