8.5 km | 00:44:44 | 05:14/km日期: 2018-01-08 20:12 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'42" / 05'08" / 05'12" / 05'18" / 05'10" / 05'20" / 05'20" / 05'11" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'56") | 387 / 387 |
2 | | 05'23" (+01'08") | 427 / 814 |
3 | | 05'10" (+00'55") | 442 / 1257 |
4 | | 05'07" (+00'52") | 440 / 1697 |
5 | | 05'12" (+00'57") | 434 / 2132 |
6 | | 05'12" (+00'57") | 437 / 2569 |
7 | | 05'16" (+01'01") | 428 / 2998 |
8 | | 05'07" (+00'52") | 441 / 3439 |
9 | | 05'15" (+01'00") | 432 / 3872 |
10 | | 05'16" (+01'01") | 433 / 4305 |
11 | | 05'08" (+00'53") | 435 / 4740 |
12 | | 05'18" (+01'03") | 425 / 5165 |
13 | | 05'15" (+01'00") | 424 / 5590 |
14 | | 05'27" (+01'12") | 412 / 6002 |
15 | | 05'17" (+01'02") | 424 / 6427 |
16 | | 05'23" (+01'08") | 424 / 6851 |
17 | | 05'13" (+00'58") | 421 / 7273 |
18 | | 05'09" (+00'54") | 428 / 7701 |
19 | | 05'08" (+00'53") | 435 / 8136 |
20 | | 04'15" | 400 / 8537 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'08" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'10" | 00:26'30" |
6 | 05'20" | 00:31'50" |
7 | 05'20" | 00:37'10" |
8 | 05'11" | 00:42'21" |
8.5 | 04'26" | 00:44'44" |