16.3 km | 01:12:50 | 04:27/km日期: 2018-01-09 19:05 - 平均心率: 154 - 卡路里: 1125 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 04'19" / 04'26" / 04'31" / 04'30" / 04'31" / 04'27" / 04'30" / 04'25" / 04'28" / 04'27" / 04'26" / 04'27" / 04'28" / 04'31" / 04'30" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 403 / 403 |
| 2 | | 04'20" (+00'08") | 405 / 808 |
| 3 | | 04'26" (+00'14") | 403 / 1212 |
| 4 | | 04'22" (+00'10") | 411 / 1623 |
| 5 | | 04'31" (+00'19") | 404 / 2027 |
| 6 | | 04'27" (+00'15") | 404 / 2431 |
| 7 | | 04'30" (+00'18") | 404 / 2836 |
| 8 | | 04'29" (+00'17") | 407 / 3244 |
| 9 | | 04'34" (+00'22") | 396 / 3640 |
| 10 | | 04'29" (+00'17") | 406 / 4047 |
| 11 | | 04'31" (+00'19") | 404 / 4452 |
| 12 | | 04'31" (+00'19") | 404 / 4856 |
| 13 | | 04'28" (+00'16") | 408 / 5265 |
| 14 | | 04'25" (+00'13") | 409 / 5674 |
| 15 | | 04'26" (+00'14") | 408 / 6083 |
| 16 | | 04'26" (+00'14") | 408 / 6492 |
| 17 | | 04'29" (+00'17") | 409 / 6901 |
| 18 | | 04'30" (+00'18") | 402 / 7303 |
| 19 | | 04'23" (+00'11") | 416 / 7720 |
| 20 | | 04'23" (+00'11") | 407 / 8127 |
| 21 | | 04'26" (+00'14") | 413 / 8540 |
| 22 | | 04'30" (+00'18") | 405 / 8945 |
| 23 | | 04'29" (+00'17") | 404 / 9350 |
| 24 | | 04'25" (+00'13") | 411 / 9761 |
| 25 | | 04'28" (+00'16") | 407 / 10169 |
| 26 | | 04'26" (+00'14") | 416 / 10586 |
| 27 | | 04'27" (+00'15") | 436 / 11022 |
| 28 | | 04'26" (+00'14") | 385 / 11408 |
| 29 | | 04'28" (+00'16") | 406 / 11814 |
| 30 | | 04'19" (+00'07") | 422 / 12236 |
| 31 | | 04'29" (+00'17") | 406 / 12643 |
| 32 | | 04'35" (+00'23") | 404 / 13047 |
| 33 | | 04'30" (+00'18") | 412 / 13459 |
| 34 | | 04'30" (+00'18") | 407 / 13867 |
| 35 | | 04'33" (+00'21") | 404 / 14271 |
| 36 | | 04'28" (+00'16") | 413 / 14685 |
| 37 | | 04'28" (+00'16") | 412 / 15097 |
| 38 | | 04'31" (+00'19") | 408 / 15505 |
| 39 | | 04'24" (+00'12") | 416 / 15922 |
| 40 | | 04'16" (+00'04") | 415 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'30" | 00:17'46" |
| 5 | 04'31" | 00:22'17" |
| 6 | 04'27" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'25" | 00:35'39" |
| 9 | 04'28" | 00:40'07" |
| 10 | 04'27" | 00:44'34" |
| 11 | 04'26" | 00:49'00" |
| 12 | 04'27" | 00:53'27" |
| 13 | 04'28" | 00:57'55" |
| 14 | 04'31" | 01:02'26" |
| 15 | 04'30" | 01:06'56" |
| 16 | 04'27" | 01:11'23" |
| 16.3 | 04'17" | 01:12'50" |
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