24.8 km | 02:26:08 | 05:54/km日期: 2014-01-03 08:13 - 總爬升: 512 m - 地點: 大肚山 - 天氣: nice - 卡路里: 1593 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'40" / 06'00" / 06'52" / 06'16" / 06'20" / 06'36" / 08'08" / 05'36" / 05'32" / 05'00" / 05'28" / 05'08" / 06'20" / 06'52" / 06'32" / 06'56" / 05'52" / 05'08" / 05'16" / 05'20" / 05'52" / 05'36" / 06'08" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 6811 / 6811 |
| 2 | | 13'04" (+07'41") | 139 / 6950 |
| 3 | | 05'23" | 5231 / 12181 |
| 4 | | 06'44" (+01'21") | 3681 / 15862 |
| 5 | | 05'34" (+00'11") | 6464 / 22326 |
| 6 | | 05'10" | 2380 / 24706 |
粉久沒回台中了~
與高中同學約晚上吃薑母鴨~
早上先約阿衝跑大肚山消耗一下熱量~
烏日-成功西路-望高寮-華南路-原路折返
1月累積里程 :
322.66 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'52" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'36" | 00:37'44" |
| 7 | 08'08" | 00:45'52" |
| 8 | 05'36" | 00:51'28" |
| 9 | 05'32" | 00:57'00" |
| 10 | 05'00" | 01:02'00" |
| 11 | 05'28" | 01:07'28" |
| 12 | 05'08" | 01:12'36" |
| 13 | 06'20" | 01:18'56" |
| 14 | 06'52" | 01:25'48" |
| 15 | 06'32" | 01:32'20" |
| 16 | 06'56" | 01:39'16" |
| 17 | 05'52" | 01:45'08" |
| 18 | 05'08" | 01:50'16" |
| 19 | 05'16" | 01:55'32" |
| 20 | 05'20" | 02:00'52" |
| 21 | 05'52" | 02:06'44" |
| 22 | 05'36" | 02:12'20" |
| 23 | 06'08" | 02:18'28" |
| 24 | 04'44" | 02:23'12" |
| 24.7 | 05'39" | 02:27'12" |
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