21.0 km | 01:39:03 | 04:42/km日期: 2018-01-01 16:54 - 平均心率: 148 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63% - PM2.5: 不佳(60)
Pace: 05'08" / 04'56" / 04'53" / 04'38" / 04'45" / 04'44" / 04'46" / 05'08" / 04'43" / 04'43" / 04'46" / 04'54" / 04'43" / 04'51" / 04'57" / 04'30" / 04'28" / 04'22" / 04'25" / 04'18" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'51") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'37") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'34") | 1000 / 14000 |
| 15 | | 04'56" (+00'39") | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" (+00'11") | 1000 / 17000 |
| 18 | | 04'21" (+00'04") | 1000 / 18000 |
| 19 | | 04'25" (+00'08") | 1000 / 19000 |
| 20 | | 04'17" | 1000 / 20000 |
| 21 | | 04'23" (+00'06") | 1000 / 21000 |
| 22 | | 05'05" (+00'48") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'38" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'44" | 00:29'04" |
| 7 | 04'46" | 00:33'50" |
| 8 | 05'08" | 00:38'58" |
| 9 | 04'43" | 00:43'41" |
| 10 | 04'43" | 00:48'24" |
| 11 | 04'46" | 00:53'10" |
| 12 | 04'54" | 00:58'04" |
| 13 | 04'43" | 01:02'47" |
| 14 | 04'51" | 01:07'38" |
| 15 | 04'57" | 01:12'35" |
| 16 | 04'30" | 01:17'05" |
| 17 | 04'28" | 01:21'33" |
| 18 | 04'22" | 01:25'55" |
| 19 | 04'25" | 01:30'20" |
| 20 | 04'18" | 01:34'38" |
| 21 | 04'23" | 01:39'01" |
| 21.0 | 05'27" | 01:39'04" |
展開計圈分析
留言 
