21.0 km | 02:02:12 | 05:48/km日期: 2018-01-07 12:11 - 總爬升: 449 m - 地點: 青公 - 天氣: 天陰 - 平均心率: 173 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 05'48" / 05'34" / 05'59" / 05'12" / 05'27" / 05'43" / 05'46" / 05'51" / 06'01" / 05'35" / 07'25" / 06'32" / 06'23" / 05'47" / 06'12" / 05'57" / 05'49" / 05'43" / 05'09" / 05'57" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'31" (+01'23") | 1000 / 12000 |
| 13 | | 06'23" (+01'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+01'04") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 17 | | 05'48" (+00'40") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'56" (+00'48") | 1000 / 20000 |
| 21 | | 05'48" (+00'40") | 1000 / 21000 |
| 22 | | 06'02" (+00'54") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
163.18 km 
ASICS GT2000 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'43" | 00:33'43" |
| 7 | 05'46" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 06'01" | 00:51'21" |
| 10 | 05'35" | 00:56'56" |
| 11 | 07'25" | 01:04'21" |
| 12 | 06'32" | 01:10'53" |
| 13 | 06'23" | 01:17'16" |
| 14 | 05'47" | 01:23'03" |
| 15 | 06'12" | 01:29'15" |
| 16 | 05'57" | 01:35'12" |
| 17 | 05'49" | 01:41'01" |
| 18 | 05'43" | 01:46'44" |
| 19 | 05'09" | 01:51'53" |
| 20 | 05'57" | 01:57'50" |
| 21 | 05'48" | 02:03'38" |
| 21.0 | 07'08" | 02:03'43" |
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