3.0 km | 00:31:11 | 10:23/km日期: 2013-12-11 20:40 - 卡路里: 154 Cal - 溫度: 16°C - 濕度: 64%
Pace: 08'33" / 09'15" / 10'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+01'10") | 200 / 200 |
2 | | 09'35" (+00'35") | 200 / 400 |
3 | | 09'00" | 200 / 600 |
4 | | 11'00" (+02'00") | 200 / 800 |
5 | | 10'40" (+01'40") | 200 / 1000 |
6 | | 09'45" (+00'45") | 200 / 1200 |
7 | | 09'55" (+00'55") | 200 / 1400 |
8 | | 10'00" (+01'00") | 200 / 1599 |
9 | | 10'20" (+01'20") | 200 / 1799 |
10 | | 10'10" (+01'10") | 200 / 1999 |
11 | | 11'20" (+02'20") | 200 / 2199 |
12 | | 10'50" (+01'50") | 200 / 2400 |
13 | | 11'15" (+02'15") | 200 / 2600 |
14 | | 10'15" (+01'15") | 200 / 2800 |
15 | | 10'55" (+01'55") | 200 / 3000 |
12月累積里程 : 11.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'15" | 00:17'48" |
3 | 10'02" | 00:27'50" |
3.0 | 199'58" | 00:31'11" |