15.3 km | 01:14:57 | 04:53/km日期: 2018-01-03 17:51 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'27" / 04'51" / 04'50" / 04'56" / 05'04" / 04'51" / 04'58" / 04'52" / 04'57" / 04'42" / 04'51" / 04'50" / 04'53" / 04'52" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 400 / 400 |
| 2 | | 05'21" (+00'55") | 400 / 800 |
| 3 | | 04'57" (+00'31") | 400 / 1200 |
| 4 | | 04'46" (+00'20") | 400 / 1600 |
| 5 | | 04'53" (+00'27") | 400 / 2000 |
| 6 | | 04'49" (+00'23") | 400 / 2400 |
| 7 | | 04'50" (+00'24") | 400 / 2800 |
| 8 | | 04'49" (+00'23") | 400 / 3199 |
| 9 | | 04'59" (+00'33") | 400 / 3599 |
| 10 | | 04'57" (+00'31") | 400 / 3999 |
| 11 | | 05'03" (+00'37") | 400 / 4399 |
| 12 | | 04'58" (+00'32") | 400 / 4800 |
| 13 | | 04'55" (+00'29") | 400 / 5200 |
| 14 | | 04'53" (+00'27") | 400 / 5600 |
| 15 | | 04'56" (+00'30") | 400 / 6000 |
| 16 | | 04'56" (+00'30") | 400 / 6400 |
| 17 | | 04'56" (+00'30") | 400 / 6800 |
| 18 | | 04'54" (+00'28") | 400 / 7200 |
| 19 | | 04'54" (+00'28") | 400 / 7600 |
| 20 | | 04'54" (+00'28") | 400 / 8000 |
| 21 | | 04'48" (+00'22") | 400 / 8400 |
| 22 | | 04'47" (+00'21") | 400 / 8800 |
| 23 | | 04'50" (+00'24") | 400 / 9200 |
| 24 | | 04'52" (+00'26") | 400 / 9600 |
| 25 | | 04'47" (+00'21") | 400 / 10000 |
| 26 | | 04'54" (+00'28") | 400 / 10400 |
| 27 | | 04'48" (+00'22") | 400 / 10800 |
| 28 | | 04'46" (+00'20") | 400 / 11200 |
| 29 | | 04'50" (+00'24") | 400 / 11600 |
| 30 | | 04'53" (+00'27") | 400 / 12000 |
| 31 | | 04'56" (+00'30") | 400 / 12400 |
| 32 | | 04'48" (+00'22") | 400 / 12800 |
| 33 | | 04'49" (+00'23") | 400 / 13200 |
| 34 | | 04'57" (+00'31") | 400 / 13600 |
| 35 | | 04'51" (+00'25") | 400 / 14000 |
| 36 | | 04'34" (+00'08") | 400 / 14400 |
| 37 | | 04'37" (+00'11") | 400 / 14800 |
| 38 | | 04'26" | 400 / 15200 |
| 39 | | 04'07" | 140 / 15340 |
左大腿拉傷還沒完全痊癒,左右足裸上方肌腱仍舊疼痛,慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
130.53 km 
asics tiger TMM456 累積 :
315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'51" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'42" | 00:49'28" |
| 11 | 04'51" | 00:54'19" |
| 12 | 04'50" | 00:59'09" |
| 13 | 04'53" | 01:04'02" |
| 14 | 04'52" | 01:08'54" |
| 15 | 04'34" | 01:13'28" |
| 15.3 | 04'21" | 01:14'57" |
展開計圈分析
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