10.0 km | 00:56:28 | 05:38/km日期: 2018-01-05 06:42 - 總爬升: 189 m - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'54" / 05'54" / 05'50" / 06'10" / 05'39" / 05'04" / 05'17" / 06'14" / 05'13" / 05'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 03'49" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 197.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 06'10" | 00:23'48" |
| 5 | 05'39" | 00:29'27" |
| 6 | 05'04" | 00:34'31" |
| 7 | 05'17" | 00:39'48" |
| 8 | 06'14" | 00:46'02" |
| 9 | 05'13" | 00:51'15" |
| 10 | 05'08" | 00:56'23" |
| 10.0 | 03'54" | 00:56'28" |
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