10.5 km | 01:02:34 | 05:57/km日期: 2018-01-06 05:58 - 總爬升: 327 m - 平均心率: 159 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'02" / 05'56" / 05'34" / 05'38" / 05'46" / 05'53" / 05'50" / 06'14" / 06'05" / 06'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'28") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 06'13" (+00'40") | 1000 / 8000 |
9 | | 06'05" (+00'32") | 1000 / 9000 |
10 | | 06'10" (+00'37") | 1000 / 10000 |
11 | | 06'44" (+01'11") | 445 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
110.81 km New Balance Vazee PaceV2 累積 :
665.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'34" | 00:17'32" |
4 | 05'38" | 00:23'10" |
5 | 05'46" | 00:28'56" |
6 | 05'53" | 00:34'49" |
7 | 05'50" | 00:40'39" |
8 | 06'14" | 00:46'53" |
9 | 06'05" | 00:52'58" |
10 | 06'10" | 00:59'08" |
10.4 | 06'46" | 01:02'09" |