19.9 km | 01:43:02 | 05:11/km日期: 2018-01-07 19:09 - 卡路里: 1364 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'19" / 05'09" / 05'13" / 05'06" / 04'56" / 04'59" / 04'58" / 04'52" / 04'59" / 04'59" / 04'57" / 04'56" / 05'56" / 05'15" / 05'14" / 05'25" / 05'24" / 05'24" / 05'27" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'17") | 424 / 424 |
2 | | 05'22" (+00'31") | 395 / 820 |
3 | | 05'14" (+00'23") | 404 / 1225 |
4 | | 05'13" (+00'22") | 406 / 1631 |
5 | | 05'08" (+00'17") | 409 / 2041 |
6 | | 05'03" (+00'12") | 413 / 2454 |
7 | | 05'14" (+00'23") | 407 / 2862 |
8 | | 05'09" (+00'18") | 810 / 3673 |
9 | | 05'01" (+00'10") | 404 / 4078 |
10 | | 04'57" (+00'06") | 412 / 4490 |
11 | | 05'02" (+00'11") | 404 / 4895 |
12 | | 05'05" (+00'14") | 400 / 5296 |
13 | | 04'55" (+00'04") | 409 / 5705 |
14 | | 04'54" (+00'03") | 818 / 6524 |
15 | | 04'55" (+00'04") | 408 / 6932 |
16 | | 04'51" | 412 / 7345 |
17 | | 04'57" (+00'06") | 406 / 7751 |
18 | | 04'58" (+00'07") | 403 / 8155 |
19 | | 05'00" (+00'09") | 405 / 8560 |
20 | | 04'53" (+00'02") | 406 / 8966 |
21 | | 04'56" (+00'05") | 405 / 9372 |
22 | | 04'58" (+00'07") | 404 / 9777 |
23 | | 05'02" (+00'11") | 402 / 10179 |
24 | | 05'00" (+00'09") | 402 / 10581 |
25 | | 04'57" (+00'06") | 400 / 10982 |
26 | | 04'52" (+00'01") | 408 / 11391 |
27 | | 05'00" (+00'09") | 401 / 11792 |
28 | | 04'51" | 405 / 12197 |
29 | | 12'38" (+07'47") | 88 / 12286 |
30 | | 05'27" (+00'36") | 398 / 12685 |
31 | | 05'19" (+00'28") | 403 / 13089 |
32 | | 05'09" (+00'18") | 404 / 13493 |
33 | | 05'15" (+00'24") | 402 / 13896 |
34 | | 05'18" (+00'27") | 399 / 14295 |
35 | | 05'18" (+00'27") | 398 / 14694 |
36 | | 05'15" (+00'24") | 404 / 15098 |
37 | | 05'24" (+00'33") | 395 / 15494 |
38 | | 05'17" (+00'26") | 405 / 15899 |
39 | | 05'23" (+00'32") | 398 / 16297 |
40 | | 05'25" (+00'34") | 398 / 16696 |
41 | | 05'28" (+00'37") | 396 / 17093 |
42 | | 05'23" (+00'32") | 400 / 17493 |
43 | | 05'27" (+00'36") | 397 / 17890 |
44 | | 05'26" (+00'35") | 398 / 18288 |
45 | | 05'28" (+00'37") | 394 / 18683 |
46 | | 05'26" (+00'35") | 391 / 19074 |
47 | | 05'30" (+00'39") | 387 / 19462 |
48 | | 05'09" (+00'18") | 393 / 19856 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 04'56" | 00:25'43" |
6 | 04'59" | 00:30'42" |
7 | 04'58" | 00:35'40" |
8 | 04'52" | 00:40'32" |
9 | 04'59" | 00:45'31" |
10 | 04'59" | 00:50'30" |
11 | 04'57" | 00:55'27" |
12 | 04'56" | 01:00'23" |
13 | 05'56" | 01:06'19" |
14 | 05'15" | 01:11'34" |
15 | 05'14" | 01:16'48" |
16 | 05'25" | 01:22'13" |
17 | 05'24" | 01:27'37" |
18 | 05'24" | 01:33'01" |
19 | 05'27" | 01:38'28" |
19.9 | 05'20" | 01:43'02" |