5.3 km | 00:43:41 | 08:13/km日期: 2018-01-04 18:11 - 卡路里: 395 Cal - 平均步頻: 164
Pace: 08'51" / 06'38" / 06'40" / 06'41" / 06'56" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'13") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 25'33" (+18'56") | 310 / 5310 |
1月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'38" | 00:15'29" |
| 3 | 06'40" | 00:22'09" |
| 4 | 06'41" | 00:28'50" |
| 5 | 06'56" | 00:35'46" |
| 5.3 | 25'33" | 00:43'42" |
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