| 恭喜完成了初馬 全馬 | 05:02:17 | 07:09/km | 第1馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:02:17 | 總名次 | 1280 / 3615 | 分組名次 | 44 / 148 | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'09" (+05'21") | 01:16'55" (+08'20") | | 00:37'46" (+03'58") | | 00:33'48" | 01:08'35" | | 00:34'47" (+00'59") | | 00:35'10" (+01'22") | 01:09'41" (+01'06") | | 00:34'31" (+00'43") | | 00:37'19" (+03'31") | 01:11'27" (+02'52") | | 00:34'08" (+00'20") | |
日期: 2017-12-24 06:16 - 總爬升: 338 m - 地點: 萬丹公園 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 2848 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+03'03") | 1000 / 1000 | 2 | | 07'20" (+02'41") | 1000 / 2000 | 3 | | 09'25" (+04'46") | 1000 / 3000 | 4 | | 07'58" (+03'19") | 1000 / 4000 | 5 | | 06'42" (+02'03") | 1000 / 5000 |
6 | | 06'33" (+01'54") | 1000 / 6000 | 7 | | 09'00" (+04'21") | 1000 / 7000 | 8 | | 06'18" (+01'39") | 1000 / 8000 | 9 | | 06'38" (+01'59") | 1000 / 9000 | 10 | | 09'14" (+04'35") | 1000 / 10000 | 11 | | 06'18" (+01'39") | 1000 / 11000 | 12 | | 08'20" (+03'41") | 1000 / 12000 | 13 | | 06'15" (+01'36") | 1000 / 13000 | 14 | | 06'17" (+01'38") | 1000 / 14000 | 15 | | 06'35" (+01'56") | 1000 / 15000 | 16 | | 06'26" (+01'47") | 1000 / 16000 | 17 | | 06'16" (+01'37") | 1000 / 17000 | 18 | | 09'37" (+04'58") | 1000 / 18000 | 19 | | 06'12" (+01'33") | 1000 / 19000 | 20 | | 06'13" (+01'34") | 1000 / 20000 | 21 | | 07'20" (+02'41") | 1000 / 21000 | 22 | | 06'05" (+01'26") | 1000 / 22000 | 23 | | 06'34" (+01'55") | 1000 / 23000 | 24 | | 08'35" (+03'56") | 1000 / 24000 | 25 | | 06'33" (+01'54") | 1000 / 25000 | 26 | | 05'41" (+01'02") | 1000 / 26000 | 27 | | 05'46" (+01'07") | 1000 / 27000 | 28 | | 06'58" (+02'19") | 1000 / 28000 | 29 | | 07'29" (+02'50") | 1000 / 29000 | 30 | | 08'35" (+03'56") | 1000 / 30000 | 31 | | 08'11" (+03'32") | 1000 / 31000 | 32 | | 08'09" (+03'30") | 1000 / 32000 | 33 | | 06'59" (+02'20") | 1000 / 33000 | 34 | | 06'48" (+02'09") | 1000 / 34000 | 35 | | 07'09" (+02'30") | 1000 / 35000 | 36 | | 05'58" (+01'19") | 1000 / 36000 | 37 | | 07'10" (+02'31") | 1000 / 37000 | 38 | | 09'33" (+04'54") | 1000 / 38000 | 39 | | 05'39" (+01'00") | 1000 / 39000 | 40 | | 05'46" (+01'07") | 1000 / 40000 | 41 | | 04'40" (+00'01") | 1000 / 41000 | 42 | | 04'42" (+00'03") | 1000 / 42000 | 43 | | 04'39" | 1000 / 43000 |
賽前宣言: 首場全馬~ 賽後評分: 沿路補給真的是遇過最好的,連豬腳都搬出來了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 63.49 km Mizuno J1GC170309 累積 : 469.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 07'20" | 00:15'03" | 3 | 09'26" | 00:24'29" | 4 | 07'58" | 00:32'27" | 5 | 06'42" | 00:39'09" | 6 | 06'34" | 00:45'43" | 7 | 09'01" | 00:54'44" | 8 | 06'18" | 01:01'02" | 9 | 06'38" | 01:07'40" | 10 | 09'15" | 01:16'55" | 11 | 06'18" | 01:23'13" | 12 | 08'21" | 01:31'34" | 13 | 06'15" | 01:37'49" | 14 | 06'18" | 01:44'07" | 15 | 06'36" | 01:50'43" | 16 | 06'27" | 01:57'10" | 17 | 06'17" | 02:03'27" | 18 | 09'38" | 02:13'05" | 19 | 06'12" | 02:19'17" | 20 | 06'13" | 02:25'30" | 21 | 07'21" | 02:32'51" | 22 | 06'06" | 02:38'57" | 23 | 06'34" | 02:45'31" | 24 | 08'36" | 02:54'07" | 25 | 06'33" | 03:00'40" | 26 | 05'42" | 03:06'22" | 27 | 05'46" | 03:12'08" | 28 | 06'58" | 03:19'06" | 29 | 07'30" | 03:26'36" | 30 | 08'35" | 03:35'11" | 31 | 08'12" | 03:43'23" | 32 | 08'09" | 03:51'32" | 33 | 07'00" | 03:58'32" | 34 | 06'48" | 04:05'20" | 35 | 07'10" | 04:12'30" | 36 | 05'58" | 04:18'28" | 37 | 07'10" | 04:25'38" | 38 | 09'34" | 04:35'12" | 39 | 05'40" | 04:40'52" | 40 | 05'46" | 04:46'38" | 41 | 04'41" | 04:51'19" | 42 | 04'42" | 04:56'01" | 43 | 04'40" | 05:00'41" | 43.4 | 04'30" | 05:02'22" |
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