22.0 km | 01:44:24 | 04:44/km日期: 2018-01-06 06:12 - 平均心率: 139 - 卡路里: 1296 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'00" / 06'05" / 05'04" / 04'59" / 04'46" / 04'51" / 04'47" / 04'45" / 04'45" / 04'40" / 05'14" / 04'39" / 04'31" / 04'25" / 04'31" / 05'33" / 04'33" / 04'36" / 04'32" / 04'17" / 04'21" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 04'59" (+00'50") | 1000 / 4000 |
| 5 | | 04'45" (+00'36") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" (+00'37") | 1000 / 7000 |
| 8 | | 04'45" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'35") | 1000 / 9000 |
| 10 | | 04'40" (+00'31") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'21") | 1000 / 13000 |
| 14 | | 04'25" (+00'16") | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'41" (+00'32") | 1000 / 16000 |
| 17 | | 04'33" (+00'24") | 1000 / 17000 |
| 18 | | 04'35" (+00'26") | 1000 / 18000 |
| 19 | | 04'31" (+00'22") | 1000 / 19000 |
| 20 | | 04'17" (+00'08") | 1000 / 20000 |
| 21 | | 04'20" (+00'11") | 1000 / 21000 |
| 22 | | 04'09" | 1000 / 22000 |
| 23 | | 04'00" | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 381.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'04" | 00:17'09" |
| 4 | 04'59" | 00:22'08" |
| 5 | 04'46" | 00:26'54" |
| 6 | 04'51" | 00:31'45" |
| 7 | 04'47" | 00:36'32" |
| 8 | 04'45" | 00:41'17" |
| 9 | 04'45" | 00:46'02" |
| 10 | 04'40" | 00:50'42" |
| 11 | 05'14" | 00:55'56" |
| 12 | 04'39" | 01:00'35" |
| 13 | 04'31" | 01:05'06" |
| 14 | 04'25" | 01:09'31" |
| 15 | 04'31" | 01:14'02" |
| 16 | 05'33" | 01:19'35" |
| 17 | 04'33" | 01:24'08" |
| 18 | 04'36" | 01:28'44" |
| 19 | 04'32" | 01:33'16" |
| 20 | 04'17" | 01:37'33" |
| 21 | 04'21" | 01:41'54" |
| 22 | 04'09" | 01:46'03" |
| 22.0 | 04'09" | 01:46'11" |
留言 
展開計圈分析
