10.1 km | 01:36:14 | 09:33/km日期: 2017-09-19 05:30 - 總爬升: 423 m - 平均心率: 115 - 卡路里: 478 Cal - 平均步頻: 152
Pace: 08'56" / 08'54" / 13'44" / 13'59" / 12'17" / 08'49" / 07'31" / 06'47" / 06'29" / 08'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'27") | 1000 / 1000 |
| 2 | | 08'54" (+02'26") | 1000 / 2000 |
| 3 | | 13'44" (+07'16") | 1000 / 3000 |
| 4 | | 13'58" (+07'30") | 1000 / 4000 |
| 5 | | 12'17" (+05'49") | 1000 / 5000 |
| 6 | | 08'48" (+02'20") | 1000 / 6000 |
| 7 | | 07'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 08'24" (+01'56") | 1000 / 10000 |
| 11 | | 06'15" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 53.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'54" | 00:17'50" |
| 3 | 13'44" | 00:31'34" |
| 4 | 13'59" | 00:45'33" |
| 5 | 12'17" | 00:57'50" |
| 6 | 08'49" | 01:06'39" |
| 7 | 07'31" | 01:14'10" |
| 8 | 06'47" | 01:20'57" |
| 9 | 06'29" | 01:27'26" |
| 10 | 08'23" | 01:35'49" |
| 10.1 | 06'21" | 01:36'15" |
留言 
展開計圈分析
