12.4 km | 01:01:25 | 04:57/km日期: 2018-01-06 06:27 - 卡路里: 857 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'04" / 07'24" / 03'47" / 06'16" / 06'46" / 07'26" / 07'57" / 05'12" / 05'18" / 05'16" / 05'04" / 04'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'34") | 1000 / 1000 |
2 | | 07'22" (+03'46") | 1000 / 2000 |
3 | | 03'48" (+00'12") | 1000 / 3000 |
4 | | 03'42" (+00'06") | 1000 / 4000 |
5 | | 03'36" | 1000 / 5000 |
6 | | 03'41" (+00'05") | 1000 / 6000 |
7 | | 05'24" (+01'48") | 1000 / 7000 |
8 | | 05'12" (+01'36") | 1000 / 8000 |
9 | | 05'18" (+01'42") | 1000 / 9000 |
10 | | 05'15" (+01'39") | 1000 / 10000 |
11 | | 05'03" (+01'27") | 1000 / 11000 |
12 | | 04'54" (+01'18") | 1000 / 12000 |
13 | | 04'47" (+01'11") | 405 / 12405 |
1月累積里程 : 223.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'24" | 00:13'28" |
3 | 03'47" | 00:17'15" |
4 | 06'16" | 00:23'31" |
5 | 06'46" | 00:30'17" |
6 | 07'26" | 00:37'43" |
7 | 07'57" | 00:45'40" |
8 | 05'12" | 00:50'52" |
9 | 05'18" | 00:56'10" |
10 | 05'16" | 01:01'26" |
11 | 05'04" | 01:06'30" |
12 | 04'54" | 01:11'24" |
12.4 | 04'48" | 01:13'21" |