42.4 km | 04:19:29 | 06:06/km日期: 2018-01-01 06:05 - 卡路里: 2803 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 06'33" / 06'43" / 05'12" / 05'01" / 04'51" / 04'35" / 05'56" / 05'12" / 05'21" / 06'33" / 05'39" / 05'37" / 06'26" / 05'37" / 05'27" / 05'42" / 06'48" / 05'19" / 05'12" / 06'54" / 05'08" / 05'14" / 07'04" / 05'29" / 07'26" / 05'14" / 05'12" / 07'14" / 05'37" / 05'24" / 07'30" / 06'33" / 08'10" / 05'10" / 07'04" / 06'32" / 05'25" / 07'39" / 06'05" / 10'53" / 05'45" / 05'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'04") | 1000 / 1000 |
| 2 | | 06'42" (+02'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'55" (+01'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+01'57") | 1000 / 10000 |
| 11 | | 05'39" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+01'50") | 1000 / 13000 |
| 14 | | 05'37" (+01'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 05'42" (+01'07") | 1000 / 16000 |
| 17 | | 06'47" (+02'12") | 1000 / 17000 |
| 18 | | 05'18" (+00'43") | 1000 / 18000 |
| 19 | | 05'12" (+00'37") | 1000 / 19000 |
| 20 | | 06'53" (+02'18") | 1000 / 20000 |
| 21 | | 05'08" (+00'33") | 1000 / 21000 |
| 22 | | 05'13" (+00'38") | 1000 / 22000 |
| 23 | | 07'03" (+02'28") | 1000 / 23000 |
| 24 | | 05'28" (+00'53") | 1000 / 24000 |
| 25 | | 07'25" (+02'50") | 1000 / 25000 |
| 26 | | 05'14" (+00'39") | 1000 / 26000 |
| 27 | | 05'12" (+00'37") | 1000 / 27000 |
| 28 | | 07'13" (+02'38") | 1000 / 28000 |
| 29 | | 05'37" (+01'02") | 1000 / 29000 |
| 30 | | 05'23" (+00'48") | 1000 / 30000 |
| 31 | | 07'29" (+02'54") | 1000 / 31000 |
| 32 | | 06'33" (+01'58") | 1000 / 32000 |
| 33 | | 08'09" (+03'34") | 1000 / 33000 |
| 34 | | 05'10" (+00'35") | 1000 / 34000 |
| 35 | | 07'04" (+02'29") | 1000 / 35000 |
| 36 | | 06'32" (+01'57") | 1000 / 36000 |
| 37 | | 05'24" (+00'49") | 1000 / 37000 |
| 38 | | 07'38" (+03'03") | 1000 / 38000 |
| 39 | | 06'05" (+01'30") | 1000 / 39000 |
| 40 | | 10'52" (+06'17") | 1000 / 40000 |
| 41 | | 05'45" (+01'10") | 1000 / 41000 |
| 42 | | 05'43" (+01'08") | 1000 / 42000 |
| 43 | | 07'27" (+02'52") | 432 / 42432 |
1月累積里程 : 144.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 05'12" | 00:18'28" |
| 4 | 05'01" | 00:23'29" |
| 5 | 04'51" | 00:28'20" |
| 6 | 04'35" | 00:32'55" |
| 7 | 05'56" | 00:38'51" |
| 8 | 05'12" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 06'33" | 00:55'57" |
| 11 | 05'39" | 01:01'36" |
| 12 | 05'37" | 01:07'13" |
| 13 | 06'26" | 01:13'39" |
| 14 | 05'37" | 01:19'16" |
| 15 | 05'27" | 01:24'43" |
| 16 | 05'42" | 01:30'25" |
| 17 | 06'48" | 01:37'13" |
| 18 | 05'19" | 01:42'32" |
| 19 | 05'12" | 01:47'44" |
| 20 | 06'54" | 01:54'38" |
| 21 | 05'08" | 01:59'46" |
| 22 | 05'14" | 02:05'00" |
| 23 | 07'04" | 02:12'04" |
| 24 | 05'29" | 02:17'33" |
| 25 | 07'26" | 02:24'59" |
| 26 | 05'14" | 02:30'13" |
| 27 | 05'12" | 02:35'25" |
| 28 | 07'14" | 02:42'39" |
| 29 | 05'37" | 02:48'16" |
| 30 | 05'24" | 02:53'40" |
| 31 | 07'30" | 03:01'10" |
| 32 | 06'33" | 03:07'43" |
| 33 | 08'10" | 03:15'53" |
| 34 | 05'10" | 03:21'03" |
| 35 | 07'04" | 03:28'07" |
| 36 | 06'32" | 03:34'39" |
| 37 | 05'25" | 03:40'04" |
| 38 | 07'39" | 03:47'43" |
| 39 | 06'05" | 03:53'48" |
| 40 | 10'53" | 04:04'41" |
| 41 | 05'45" | 04:10'26" |
| 42 | 05'44" | 04:16'10" |
| 42.4 | 07'26" | 04:19'23" |
展開計圈分析
留言 
