21.1 km | 02:00:03 | 05:40/km日期: 2018-01-06 08:27 - 平均心率: 167 - 卡路里: 1427 Cal - 總步數: 22206 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'37" / 05'48" / 05'29" / 05'39" / 05'47" / 05'44" / 05'42" / 05'43" / 05'39" / 05'47" / 05'41" / 05'25" / 05'33" / 05'40" / 05'36" / 05'31" / 05'23" / 05'29" / 05'29" / 05'38" / 05'47" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'26") | 1004 / 1004 | 181 / 94 |
2 | | 05'50" (+00'28") | 1005 / 2010 | 182 / 93 |
3 | | 05'42" (+00'20") | 1002 / 3012 | 185 / 94 |
4 | | 05'38" (+00'16") | 1004 / 4017 | 186 / 95 |
5 | | 05'48" (+00'26") | 1005 / 5022 | 184 / 93 |
6 | | 05'38" (+00'16") | 1003 / 6026 | 185 / 95 |
7 | | 05'41" (+00'19") | 1001 / 7027 | 184 / 95 |
8 | | 05'42" (+00'20") | 1003 / 8031 | 186 / 93 |
9 | | 05'37" (+00'15") | 1001 / 9033 | 187 / 95 |
10 | | 05'45" (+00'23") | 1005 / 10038 | 186 / 93 |
11 | | 05'42" (+00'20") | 1005 / 11043 | 185 / 94 |
12 | | 05'25" (+00'03") | 1004 / 12048 | 186 / 98 |
13 | | 05'31" (+00'09") | 1007 / 13055 | 186 / 97 |
14 | | 05'38" (+00'16") | 1004 / 14059 | 183 / 96 |
15 | | 05'33" (+00'11") | 1006 / 15066 | 183 / 97 |
16 | | 05'27" (+00'05") | 1000 / 16066 | 185 / 98 |
17 | | 05'51" (+00'29") | 1008 / 17074 | 184 / 92 |
18 | | 05'22" | 1006 / 18081 | 186 / 99 |
19 | | 05'32" (+00'10") | 1001 / 19083 | 185 / 97 |
20 | | 05'38" (+00'16") | 1003 / 20086 | 184 / 95 |
21 | | 05'48" (+00'26") | 1000 / 21087 | 183 / 93 |
22 | | 05'33" (+00'11") | 141 / 21228 | 183 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
216.71 km 夾腳拖 黃.橘.白.藍 累積 :
10774.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'48" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 05'39" | 00:22'33" |
5 | 05'47" | 00:28'20" |
6 | 05'44" | 00:34'04" |
7 | 05'42" | 00:39'46" |
8 | 05'43" | 00:45'29" |
9 | 05'39" | 00:51'08" |
10 | 05'47" | 00:56'55" |
11 | 05'41" | 01:02'36" |
12 | 05'25" | 01:08'01" |
13 | 05'33" | 01:13'34" |
14 | 05'40" | 01:19'14" |
15 | 05'36" | 01:24'50" |
16 | 05'31" | 01:30'21" |
17 | 05'23" | 01:35'44" |
18 | 05'29" | 01:41'13" |
19 | 05'29" | 01:46'42" |
20 | 05'38" | 01:52'20" |
21 | 05'47" | 01:58'07" |
21.1 | 13'42" | 02:00'03" |