10.0 km | 00:52:13 | 05:12/km日期: 2017-12-30 07:03 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'59" / 05'03" / 05'01" / 05'00" / 05'58" / 05'22" / 05'21" / 05'28" / 05'52" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 14 / 10014 |
12月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'03" | 00:12'02" |
| 3 | 05'01" | 00:17'03" |
| 4 | 05'00" | 00:22'03" |
| 5 | 05'58" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'21" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'52" | 00:50'04" |
| 10 | 06'23" | 00:56'27" |
| 10.0 | 04'27" | 00:56'31" |
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