10.2 km | 00:54:46 | 05:22/km日期: 2018-01-06 05:25 - 平均心率: 170 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'02" / 04'37" / 09'11" / 05'40" / 05'38" / 05'41" / 05'48" / 05'43" / 05'49" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" (+01'01") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+01'11") | 1000 / 7000 |
| 8 | | 05'43" (+01'06") | 1000 / 8000 |
| 9 | | 05'42" (+01'05") | 383 / 8383 |
| 10 | | 05'39" (+01'02") | 1000 / 9383 |
| 11 | | 04'54" (+00'17") | 795 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 09'11" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 05'38" | 00:30'08" |
| 6 | 05'41" | 00:35'49" |
| 7 | 05'48" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'05" | 00:58'14" |
| 10.2 | 04'50" | 00:59'06" |
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