9.7 km | 01:02:55 | 06:30/km日期: 2018-01-03 06:47 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(43)
Pace: 05'21" / 05'30" / 06'52" / 07'04" / 05'15" / 05'21" / 07'58" / 08'28" / 06'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'54") | 1000 / 3000 |
| 4 | | 07'03" (+02'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 07'58" (+03'00") | 1000 / 7000 |
| 8 | | 08'27" (+03'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 63 / 8063 |
| 10 | | 07'22" (+02'24") | 203 / 8267 |
| 11 | | 05'37" (+00'39") | 59 / 8326 |
| 12 | | 07'16" (+02'18") | 206 / 8532 |
| 13 | | 05'02" (+00'04") | 66 / 8599 |
| 14 | | 06'48" (+01'50") | 220 / 8819 |
| 15 | | 05'51" (+00'53") | 56 / 8876 |
| 16 | | 07'03" (+02'05") | 212 / 9088 |
| 17 | | 04'58" | 67 / 9155 |
| 18 | | 06'49" (+01'51") | 219 / 9375 |
| 19 | | 05'17" (+00'19") | 62 / 9438 |
| 20 | | 07'16" (+02'18") | 206 / 9645 |
| 21 | | 08'30" (+03'32") | 14 / 9659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 06'52" | 00:17'43" |
| 4 | 07'04" | 00:24'47" |
| 5 | 05'15" | 00:30'02" |
| 6 | 05'21" | 00:35'23" |
| 7 | 07'58" | 00:43'21" |
| 8 | 08'28" | 00:51'49" |
| 9 | 06'41" | 00:58'30" |
| 9.7 | 06'43" | 01:02'56" |
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