12.2 km | 01:04:45 | 05:17/km日期: 2017-12-29 18:44 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'32" / 05'32" / 05'20" / 05'29" / 05'27" / 05'31" / 05'23" / 05'20" / 05'01" / 05'03" / 04'48" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'36") | 247 / 12247 |
2017年最後一跑！今天狀況還不錯，就是空氣差了點@@
12月累積里程 :
124.06 km 
美津濃 wave rider20 累積 :
1553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'01" | 00:48'35" |
| 10 | 05'03" | 00:53'38" |
| 11 | 04'48" | 00:58'26" |
| 12 | 04'59" | 01:03'25" |
| 12.2 | 05'22" | 01:04'45" |
展開計圈分析
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