23.8 km | 02:24:58 | 06:05/km日期: 2018-01-01 10:05 - 總爬升: 1083 m - 卡路里: 1374 Cal - 平均步頻: 178
Pace: 06'16" / 06'48" / 07'26" / 07'25" / 09'55" / 07'05" / 05'41" / 07'31" / 08'29" / 08'18" / 06'10" / 05'16" / 05'13" / 05'14" / 05'33" / 05'06" / 04'44" / 04'53" / 04'47" / 04'42" / 04'31" / 04'49" / 05'17" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'46") | 1000 / 1000 |
2 | | 06'47" (+02'17") | 1000 / 2000 |
3 | | 07'26" (+02'56") | 1000 / 3000 |
4 | | 07'25" (+02'55") | 1000 / 4000 |
5 | | 09'54" (+05'24") | 1000 / 5000 |
6 | | 07'04" (+02'34") | 1000 / 6000 |
7 | | 05'41" (+01'11") | 1000 / 7000 |
8 | | 07'31" (+03'01") | 1000 / 8000 |
9 | | 08'28" (+03'58") | 1000 / 9000 |
10 | | 08'17" (+03'47") | 1000 / 10000 |
11 | | 06'10" (+01'40") | 1000 / 11000 |
12 | | 05'15" (+00'45") | 1000 / 12000 |
13 | | 05'13" (+00'43") | 1000 / 13000 |
14 | | 05'13" (+00'43") | 1000 / 14000 |
15 | | 05'32" (+01'02") | 1000 / 15000 |
16 | | 05'06" (+00'36") | 1000 / 16000 |
17 | | 04'43" (+00'13") | 1000 / 17000 |
18 | | 04'52" (+00'22") | 1000 / 18000 |
19 | | 04'47" (+00'17") | 1000 / 19000 |
20 | | 04'41" (+00'11") | 1000 / 20000 |
21 | | 04'30" | 1000 / 21000 |
22 | | 04'49" (+00'19") | 1000 / 22000 |
23 | | 05'16" (+00'46") | 1000 / 23000 |
24 | | 04'48" (+00'18") | 796 / 23796 |
1月累積里程 :
176.97 km MIZUNO EMPEROR 累積 :
1148.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'48" | 00:13'04" |
3 | 07'26" | 00:20'30" |
4 | 07'25" | 00:27'55" |
5 | 09'55" | 00:37'50" |
6 | 07'05" | 00:44'55" |
7 | 05'41" | 00:50'36" |
8 | 07'31" | 00:58'07" |
9 | 08'29" | 01:06'36" |
10 | 08'18" | 01:14'54" |
11 | 06'10" | 01:21'04" |
12 | 05'16" | 01:26'20" |
13 | 05'13" | 01:31'33" |
14 | 05'14" | 01:36'47" |
15 | 05'33" | 01:42'20" |
16 | 05'06" | 01:47'26" |
17 | 04'44" | 01:52'10" |
18 | 04'53" | 01:57'03" |
19 | 04'47" | 02:01'50" |
20 | 04'42" | 02:06'32" |
21 | 04'31" | 02:11'03" |
22 | 04'49" | 02:15'52" |
23 | 05'17" | 02:21'09" |
23.8 | 04'47" | 02:24'58" |