10.0 km | 00:55:14 | 05:31/km日期: 2018-01-03 19:18 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'58" / 05'48" / 05'35" / 05'28" / 05'26" / 05'32" / 05'31" / 05'31" / 05'24" / 04'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'58") | 1000 / 1000 |
2 | | 05'47" (+00'48") | 1000 / 2000 |
3 | | 05'35" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'26") | 1000 / 5000 |
6 | | 05'31" (+00'32") | 1000 / 6000 |
7 | | 05'31" (+00'32") | 1000 / 7000 |
8 | | 05'30" (+00'31") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'23" (+00'24") | 8 / 10008 |
1月累積里程 : 212.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'28" | 00:22'49" |
5 | 05'26" | 00:28'15" |
6 | 05'32" | 00:33'47" |
7 | 05'31" | 00:39'18" |
8 | 05'31" | 00:44'49" |
9 | 05'24" | 00:50'13" |
10 | 04'59" | 00:55'12" |
10.0 | 05'42" | 00:55'15" |