8.1 km | 00:40:53 | 05:02/km日期: 2018-01-04 18:38 - 平均心率: 155 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 08'27" / 01'58" / 05'03" / 04'56" / 05'02" / 04'54" / 04'54" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 184 / 184 |
| 2 | | 05'18" (+00'35") | 197 / 382 |
| 3 | | 05'23" (+00'40") | 196 / 579 |
| 4 | | 05'10" (+00'27") | 203 / 782 |
| 5 | | 05'09" (+00'26") | 203 / 985 |
| 6 | | 04'54" (+00'11") | 209 / 1194 |
| 7 | | 05'04" (+00'21") | 200 / 1394 |
| 8 | | 05'05" (+00'22") | 200 / 1595 |
| 9 | | 04'51" (+00'08") | 212 / 1808 |
| 10 | | 05'03" (+00'20") | 204 / 2012 |
| 11 | | 04'50" (+00'07") | 207 / 2219 |
| 12 | | 04'58" (+00'15") | 203 / 2423 |
| 13 | | 05'18" (+00'35") | 194 / 2618 |
| 14 | | 04'52" (+00'09") | 201 / 2819 |
| 15 | | 05'15" (+00'32") | 194 / 3014 |
| 16 | | 04'50" (+00'07") | 210 / 3225 |
| 17 | | 05'01" (+00'18") | 205 / 3430 |
| 18 | | 04'57" (+00'14") | 206 / 3636 |
| 19 | | 04'57" (+00'14") | 205 / 3841 |
| 20 | | 04'53" (+00'10") | 206 / 4048 |
| 21 | | 04'58" (+00'15") | 204 / 4253 |
| 22 | | 05'05" (+00'22") | 207 / 4460 |
| 23 | | 05'00" (+00'17") | 204 / 4664 |
| 24 | | 05'01" (+00'18") | 203 / 4868 |
| 25 | | 04'52" (+00'09") | 205 / 5074 |
| 26 | | 05'09" (+00'26") | 197 / 5272 |
| 27 | | 04'51" (+00'08") | 207 / 5479 |
| 28 | | 05'00" (+00'17") | 200 / 5680 |
| 29 | | 04'49" (+00'06") | 205 / 5886 |
| 30 | | 04'52" (+00'09") | 203 / 6090 |
| 31 | | 04'43" | 206 / 6297 |
| 32 | | 04'58" (+00'15") | 201 / 6499 |
| 33 | | 05'08" (+00'25") | 204 / 6703 |
| 34 | | 04'54" (+00'11") | 202 / 6906 |
| 35 | | 04'51" (+00'08") | 204 / 7110 |
| 36 | | 04'53" (+00'10") | 202 / 7313 |
| 37 | | 05'10" (+00'27") | 599 / 7913 |
| 38 | | 05'10" (+00'27") | 199 / 8112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 01'58" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 8.1 | 05'01" | 00:40'53" |
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