21.5 km | 02:24:58 | 06:44/km日期: 2017-12-10 07:48 - 總爬升: 608 m - 平均心率: 166 - 卡路里: 1376 Cal - 平均步頻: 168
Pace: 06'29" / 06'01" / 06'02" / 06'20" / 06'06" / 06'55" / 06'19" / 06'26" / 06'45" / 06'17" / 06'30" / 06'18" / 06'32" / 06'34" / 07'05" / 09'15" / 06'34" / 06'55" / 07'04" / 07'25" / 07'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'32") | 1000 / 14000 |
| 15 | | 07'05" (+01'04") | 1000 / 15000 |
| 16 | | 09'14" (+03'13") | 1000 / 16000 |
| 17 | | 06'33" (+00'32") | 1000 / 17000 |
| 18 | | 06'55" (+00'54") | 1000 / 18000 |
| 19 | | 07'03" (+01'02") | 1000 / 19000 |
| 20 | | 07'25" (+01'24") | 1000 / 20000 |
| 21 | | 07'29" (+01'28") | 1000 / 21000 |
| 22 | | 07'24" (+01'23") | 486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 35.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'20" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 6 | 06'55" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 06'26" | 00:50'38" |
| 9 | 06'45" | 00:57'23" |
| 10 | 06'17" | 01:03'40" |
| 11 | 06'30" | 01:10'10" |
| 12 | 06'18" | 01:16'28" |
| 13 | 06'32" | 01:23'00" |
| 14 | 06'34" | 01:29'34" |
| 15 | 07'05" | 01:36'39" |
| 16 | 09'15" | 01:45'54" |
| 17 | 06'34" | 01:52'28" |
| 18 | 06'55" | 01:59'23" |
| 19 | 07'04" | 02:06'27" |
| 20 | 07'25" | 02:13'52" |
| 21 | 07'30" | 02:21'22" |
| 21.5 | 07'25" | 02:24'59" |
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