10.0 km | 00:54:37 | 05:27/km日期: 2018-01-02 19:55 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'34" / 05'33" / 05'42" / 05'51" / 06'48" / 05'30" / 05'27" / 05'21" / 05'08" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 248.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 06'48" | 00:29'28" |
| 6 | 05'30" | 00:34'58" |
| 7 | 05'27" | 00:40'25" |
| 8 | 05'21" | 00:45'46" |
| 9 | 05'08" | 00:50'54" |
| 10 | 05'01" | 00:55'55" |
| 10.0 | 06'19" | 00:55'59" |
展開計圈分析
留言 
