12.1 km | 01:01:12 | 05:03/km日期: 2018-01-03 18:20 - 卡路里: 629 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 06'05" / 05'20" / 05'40" / 04'42" / 04'46" / 04'55" / 04'43" / 04'51" / 05'01" / 04'42" / 04'54" / 06'38" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 1000 / 1000 |
2 | | 05'19" (+00'37") | 1000 / 2000 |
3 | | 05'39" (+00'57") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'45" (+00'03") | 1000 / 5000 |
6 | | 04'55" (+00'13") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 05'00" (+00'18") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'53" (+00'11") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 04'43" (+00'01") | 112 / 12112 |
空氣好差@@,現在阿北都好厲害哦,跑到一半突然跟隔壁友人說不然今天跑個全馬= =,不知道我有沒有聽錯。。。那我得繼續加油💪
1月累積里程 :
251.56 km On Cloudsurfer 累積 :
522.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'20" | 00:11'25" |
3 | 05'40" | 00:17'05" |
4 | 04'42" | 00:21'47" |
5 | 04'46" | 00:26'33" |
6 | 04'55" | 00:31'28" |
7 | 04'43" | 00:36'11" |
8 | 04'51" | 00:41'02" |
9 | 05'01" | 00:46'03" |
10 | 04'42" | 00:50'45" |
11 | 04'54" | 00:55'39" |
12 | 06'38" | 01:02'17" |
12.1 | 04'44" | 01:02'49" |