15.1 km | 01:21:52 | 05:25/km日期: 2018-01-01 15:23 - 平均心率: 168 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67%
Pace: 07'01" / 05'25" / 05'26" / 05'26" / 05'26" / 05'21" / 05'26" / 05'17" / 05'16" / 05'18" / 05'18" / 05'19" / 05'12" / 05'15" / 05'53" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'48") | 1000 / 1000 |
2 | | 05'25" (+00'13") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'16" (+00'04") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'17" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'07") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'15" (+00'03") | 1000 / 14000 |
15 | | 05'52" (+00'40") | 1000 / 15000 |
16 | | 05'32" (+00'20") | 106 / 15106 |
新年第一天當然是要來開張,期待今年無傷無痛繼續跑下去
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'25" | 00:12'26" |
3 | 05'26" | 00:17'52" |
4 | 05'26" | 00:23'18" |
5 | 05'26" | 00:28'44" |
6 | 05'21" | 00:34'05" |
7 | 05'26" | 00:39'31" |
8 | 05'17" | 00:44'48" |
9 | 05'16" | 00:50'04" |
10 | 05'18" | 00:55'22" |
11 | 05'18" | 01:00'40" |
12 | 05'19" | 01:05'59" |
13 | 05'12" | 01:11'11" |
14 | 05'15" | 01:16'26" |
15 | 05'53" | 01:22'19" |
15.1 | 05'27" | 01:22'54" |